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  • Category: Actions You Can Take > Vegetarianism > Veganism

    OrganicAthlete Guide to Sports Nutrition



    There are several ways to read this booklet:
    1) HTML - just start clicking below!
    2) PDF - click an the attachment link at the bottom of this page.
    3) Print - Become a member of OrganicAthlete, we'll send you a free copy.

    ...

    Table of Contents

    * About OrganicAthlete
    * Introduction
    * Vegan Athletes Succeed!
    * Why Eat a Plant-Based Diet?
    * Eat Plants for Performance
    * Carbohydrates
    * Fats
    * Protein
    * Fiber
    * Vitamins and Minerals
    * Electrolytes
    * Building Strength and Muscle
    * Fueling for Endurance
    * Supplements
    * Guidelines for Healthy Nutrition
    * Meal Plans
    * #1: Raw Vegan
    * #2: Raw Vegan
    * #3: Vegan
    * #4: Vegan
    * Recipes
    * Saving Our Environment
    * The Ethical Athlete
    * The Power of Example
    * Choose Organically Grown
    * Where and How to Buy Organic
    * Transition Zone
    * Controversies
    * Myths
    * Resources
    * A Healthy Future Is In Your Hands
    * Guide to Sports Nutrition Survey
    * Join Us!
    Ratings/Review of this resource:


    Address:
    PO Box 33 Graton
    Graton , CA 95444
    USA
    Contact Person: Organic Athlete
    Phone: 866-258-6179
    E-Mail: info@organicathlete.org
    Website: http://www.organicathlete.org/guide
       


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