Vegetarianism > Veganism
Why Go Vegan?
Vegan diets are all the rage – and one of the most prominent diets of the past few years. Head to a bookstore, and you’ll see a ton of vegan cookbooks – everything from vegan cupcakes to raw food diets to gluten-free vegan nutloaf.
Vegans consume no animal products – no meat, fish, dairy, or eggs. The vegan lifestyle is more than just removing animal products; it takes time and dedication to embrace a new way of eating and to stay healthy. When removing such significant sources of nutrients and energy, you’re going to need to do your research to keep up your nutrient levels and not eat bagels and potato chips all day.
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