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  • Category: General Information > Vegetarianism > Vegetarianism

    Vegan Starter Guide

    A vegan diet—free from animal products such as meat, eggs, and dairy—can greatly improve your health, the environmental integrity of the planet, as well as the lives of countless animals.
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    Whether it be for ethical, environmental, health, or spiritual reasons, more and more people are choosing to move away from the traditional American diet based on meat, eggs, and dairy products, as well as to opt for lifestyle habits that avoid harming animals.

    In our daily lives, we often make simple choices that perhaps we don't even consider to be choices. For example, when we sit down to eat, we are making a choice: Do we want to add to the level of misery in the world or do we want to add to the level of kindness and mercy?

    Once you've read this booklet, we hope you'll agree that the way animals are treated by the meat, dairy, and egg industries is unacceptable, and we hope you'll feel empowered by the fact that you can do something about it—every time you sit down to eat.

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