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Vegetarianism > Veganism
OrganicAthlete Guide to Sports Nutrition
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Table of Contents
* About OrganicAthlete
* Introduction
* Vegan Athletes Succeed!
* Why Eat a Plant-Based Diet?
* Eat Plants for Performance
* Carbohydrates
* Fats
* Protein
* Fiber
* Vitamins and Minerals
* Electrolytes
* Building Strength and Muscle
* Fueling for Endurance
* Supplements
* Guidelines for Healthy Nutrition
* Meal Plans
* #1: Raw Vegan
* #2: Raw Vegan
* #3: Vegan
* #4: Vegan
* Recipes
* Saving Our Environment
* The Ethical Athlete
* The Power of Example
* Choose Organically Grown
* Where and How to Buy Organic
* Transition Zone
* Controversies
* Myths
* Resources
* A Healthy Future Is In Your Hands
* Guide to Sports Nutrition Survey
* Join Us!
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